In 2009, my husband and partner in business and in life became very ill. He will never again be able to eat sugar or gluten without feeling symptoms of his previous illness. Our family is so much healthier and understands nutrition so much better. The way we see it, he offered himself as a living sacrifice for his family. More

4 Simple Tips to Lose Weight

Losing weight is not the easiest thing, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually, and keep it off for good. Your diet will take a back seat to the rest of your life as it quickly becomes second nature. More