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Food Allergy Symptoms

Posted by Catherine Mason May 07, 2012 No Comments »
Food Allergy Symptoms

By Catherine Mason

It’s estimated that 15 million people in the U.S. have food allergies, so knowing food allergy symptoms can help determine if you should take action.

Food allergies have been a popular topic in recent years. We see “gluten-free” and nut allergy warning more and more on everything from restaurant menus to food wrappers. But is this a trendy new diet or could you actually have food allergies? While this topic certainly is trending, it’s anything but trendy.  Keeping in mind that food allergies can be lined up along a spectrum of severity (from sensitivity to anaphylactic responses), I would hazard to guess that the actual numbers may be significantly higher.   Read More

Don’t Lose Weight

Posted by Tiffany at TOH April 28, 2012 No Comments »
Don't Lose Weight

I have done an extremely rigorous workout from Beachbody.comcalled P90x for 2 months now. Man, have I ever wanted to give up so many times. What has kept me on track? One simple phrase: don’t lose weight. Read More

Fruit Leather Recipe

Posted by Tiffany at TOH April 24, 2012 No Comments »
Fruit Leather Recipe

After several attempts at fruit leather recipes over the past 10 years of owning a dehydrator I “just had to have”, and until now have rarely used, this recipe is about as easy and fail-proof as it gets.

Eating raw foods seems to give our bodies the greatest nutritional benefits, but can sometimes get complicated. I found this fruit leather recipe with banana/puree on Pinterest, and couldn’t resist giving it one more try. We are all glad I did! Read More

Protein Shake Recipe

Posted by Tiffany at TOH March 07, 2012 No Comments »
Protein Shake Recipe

Necessity is the mother of invention! I am in love with this protein shake recipe for its taste, ease, nutrition, and simplicity. It is a fantastic reward after a tough workout. Tell me what you think – I know I love it!! - Healthy Recipes from Tiffany Read More

Two Weeks of Motivation and Momentum

Posted by Tiffany at TOH March 06, 2012 No Comments »
Two Weeks of Motivation and Momentum

The past two weeks were some of the best in months – possibly even years. I believe that what set them apart were five mantras that I will detail in the coming weeks. The motivation I have enjoyed, and the momentum that has been created, are unbelievable. I will briefly share the mantras with you now.

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Vegan Cheese Sauce

Posted by Tiffany at TOH February 09, 2012 No Comments »
Vegan Cheese Sauce

Vegan cheese is a funny thing; some is good, some not so much. When we “cheat” and eat dairy, cheese is often our temptress. A beautiful cheese sauce on Brussels sprouts, a cheese dip, mmm. Few things tantalize our taste buds like cheese. - Healthy Recipes from Tiffany Read More

How to Cook Quinoa

Posted by Tiffany at TOH January 05, 2012 No Comments »
How to Cook Quinoa

Quinoa, (“KEEN-wah”) a highly nutritious gluten free seed from the Andean region of South America, has seen increasing popularity over the last year. As more people discover how to cook quinoa, it becomes more popular because it is SO easy!

It is rare to look inside our refrigerator and NOT see quinoa in some stage of preparation. We use it in salads, and pilafs, often combining it with lentils and vegetables. This protein-packed seed is a great substitute for rice or cous-cous and a good source of dietary fiber and contains B vitamins and iron. Read More

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