Emotions are a tough beast. On one hand we should feel them without judgment; on the other hand, we need to manage them in appropriate ways so they don’t completely rule (and ruin) our lives. But what do emotions have to do with health? Conversely, what does health have to do with our emotions? The answer, in both cases, is that mind and body health has everything to do with one another. Read More
Forward moving, growing people share a desire for a better life. Not happy with how your life has been? Change it! Love your life? Make it even better! Have a perfect life? The way you got there was by seeking a better life and taking steps towards it, so you already know the value of taking action to create a better life now. All of us can figure out what we need to do – then take action.
The past two weeks were some of the best in months – possibly even years. I believe that what set them apart were five mantras that I will detail in the coming weeks. The motivation I have enjoyed, and the momentum that has been created, are unbelievable. I will briefly share the mantras with you now.
If you are like most people, you can use some tips on how to be organized.
With only 24 hours to do 72 hours’ worth of work, chores and errands, how does anyone get anything done these days? The answer is simpler than you may think: By going back to basics and being a bit more organized. In doing so, you’ll not only get things done, but you’ll probably find that you have less stress and more discretionary time.
Words are powerful as they help form thoughts which become reality. Check back daily for today’s inspirational quote, or sign up for e-mails.
I try and do as much as I can on a physical and nutritional level to stay youthful and healthy. Just as importantly, I try and take the time to feed my soul or center in various ways. For me it’s quiet time, positive visualizations, meditation and/or prayer. These practices have been proven to be very important to overall health and longevity. I’ve learned to take these opportunities when I can, sometimes for only 10 to 15 minutes a day, sometimes longer if I’m lucky. I can be sitting in my car outside of my daughter’s tutoring class, or in the elementary school pick up line with my sunglasses on and eyes closed. I concentrate on my breathing and I calm my mind. Sometimes I try and clear my mind and not think of anything but breathing in and out. Read More
Back to Earlier Post “Live Something More“
I decided to follow a long time dream. I got in my car and drove to the Austin Academy of Aviation located at the Austin Bergstrom International Airport and signed up for flying lessons! I wanted to fly airplanes! My kids were in school for 8 hours a day, and it was time to focus on myself! Read More
