Necessity is the mother of invention! I am in love with this protein shake recipe for its taste, ease, nutrition, and simplicity. It is a fantastic reward after a tough workout. Tell me what you think – I know I love it!! - Healthy Recipes from Tiffany Read More
I work out anywhere, wherever I can, and it’s not always at the gym. I drop my youngest daughter off at basketball practice in the afternoon and put on my running shoes, and while many of the other mothers are sitting on the bleachers reading a book, I’m off and running, squeezing in an intense one hour run. I’ll top it off with push-ups, frog jumps and sit ups, and I’ve just gotten an incredible full body workout during my daughter’s practice. I’ve learned to make do with what I have, wherever I’m at, to be healthy. I can do almost any leg workout with a high curb or stairs, upper body workouts as well. Rubber bands are also an awesome workout accessory and I keep them in my car for easy access. You never know when a workout opportunity will present itself. Read More
