I have done an extremely rigorous workout from Beachbody.comcalled P90x for 2 months now. Man, have I ever wanted to give up so many times. What has kept me on track? One simple phrase: don’t lose weight. Read More
Don’t Lose Weight
Portion Control
Would you believe me if I told you that you could lose weight by eating more often? That’s the power of portion control, a simple technique that I strongly believe can help you reach your weight loss goals and maintain a healthy weight.
By Dr. Lindsey, ND, CN, Founder and President of Genesis Today, Inc.
Smaller, More Frequent Meals Can Help You Look & Feel Better
Be Healthy: Workout Anywhere
Workout Wherever, Whenever
I work out anywhere, wherever I can, and it’s not always at the gym. I drop my youngest daughter off at basketball practice in the afternoon and put on my running shoes, and while many of the other mothers are sitting on the bleachers reading a book, I’m off and running, squeezing in an intense one hour run. I’ll top it off with push-ups, frog jumps and sit ups, and I’ve just gotten an incredible full body workout during my daughter’s practice. I’ve learned to make do with what I have, wherever I’m at, to be healthy. I can do almost any leg workout with a high curb or stairs, upper body workouts as well. Rubber bands are also an awesome workout accessory and I keep them in my car for easy access. You never know when a workout opportunity will present itself. Read More
How to Cleanse the Body
Health from the Inside Out
By Dr. Lindsey, ND, CN
Founder and President of Genesis Today, Inc.
Did you know that internal cleansing can change the state of your health more effectively and efficiently than just about anything else? The path to better health and well-being begins with an internal cleanse.
I discovered the amazing benefits of internal cleansing in my early twenties, and the effect it had on my life at the time was earth-shattering! I was so amazed at the positive changes and rejuvenation it brought to my body that internal detoxification became a passionate part of my life and a key component in my nutritional practice. Read More
How to Lose Weight Fast
Help! I Need to Lose Weight Fast!
If I had a dollar for every time someone came up to me and said, “I need to know how to lose weight – and fast,” I’d be stretched out on the sandy beaches of South Padre Island without a care in the world. By now we’ve all heard of them: low fat, low carb, high protein, lemon and grapefruit. Read More
Tracking Calories, Nutrition
Why Track?
I’ve felt disappointed for years in so many diets. Completely relating to the celebrity doctors and nutritionists who try so desperately to move people away from fad diets and towards balance, I feel their pain as they plead with viewers to count calories, fat, sugar, and fiber. Read More
19 Cheap Tips to Lose Weight
Eat Good Food and Save Money
My husband and I took these 19 steps to lose weight. We weren’t in a hurry at first. When my husband got sick, we fast tracked the plan. Our goal is to 75% “clean” (meaning, following these 19 Cheap Tips to Lose Weight), which allows us to “cheat” a little, feel great, and maintain healthy weights. This is not a diet – please don’t diet. This system is flexible enough for people who don’t like rules, yet structured enough for those (of us) that need guidelines to stick with any program to lose weight. Read More
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