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Food Allergy Symptoms

Posted by Catherine Mason May 07, 2012 No Comments »
Food Allergy Symptoms

By Catherine Mason

It’s estimated that 15 million people in the U.S. have food allergies, so knowing food allergy symptoms can help determine if you should take action.

Food allergies have been a popular topic in recent years. We see “gluten-free” and nut allergy warning more and more on everything from restaurant menus to food wrappers. But is this a trendy new diet or could you actually have food allergies? While this topic certainly is trending, it’s anything but trendy.  Keeping in mind that food allergies can be lined up along a spectrum of severity (from sensitivity to anaphylactic responses), I would hazard to guess that the actual numbers may be significantly higher.   Read More

Don’t Lose Weight

Posted by Tiffany at TOH April 28, 2012 No Comments »
Don't Lose Weight

I have done an extremely rigorous workout from Beachbody.comcalled P90x for 2 months now. Man, have I ever wanted to give up so many times. What has kept me on track? One simple phrase: don’t lose weight. Read More

Money and Health

Posted by Catherine Mason April 17, 2012 No Comments »
Money and Health

By Catherine Mason

Ever wondered about the relationship between money and health? Financial worry ranks amongst the highest stressors one can experience. Few other stressors are more destructive to the things we hold dear – from relationships with others, to our own sense of self-worth and our ability to care for our families. Financial worries can include carrying a large amount of debt, an inability to save money or to pay the bills at one’s preferred pace, job loss and more. Read More

Managing Food Allergies

Posted by Catherine Mason March 19, 2012 No Comments »
Managing Food Allergies

In a world where it feels like most people eat whatever they want, whenever they want, food allergies can be difficult to manage. Outside of societal pressures to conform, there are financial, social and familial factors to consider when making food choices. How does one manage food allergies without breaking the bank, becoming a social outcast or isolating oneself from family and friends? Read More

How to Be Organized – 4 Tips to Reduce Stress

Posted by Catherine Mason March 06, 2012 No Comments »
How to Be Organized - 4 Tips to Reduce Stress

If you are like most people, you can use some tips on how to be organized.

By Catherine Mason

With only 24 hours to do 72 hours’ worth of work, chores and errands, how does anyone get anything done these days? The answer is simpler than you may think: By going back to basics and being a bit more organized. In doing so, you’ll not only get things done, but you’ll probably find that you have less stress and more discretionary time.

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6 Food Allergy Myths Debunked

Posted by Catherine Mason February 07, 2012 No Comments »
6 Food Allergy Myths Debunked

Despite what skeptics say, food allergies are very real. An estimated 4% of adults and 8% of children have a food allergy, whether they know it or not. That’s 15 million people in the U.S. alone.

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Alternative Care: A Gift of Urgency

Posted by Tiffany at TOH January 01, 2012 No Comments »
Alternative Care: A Gift of Urgency

One Door Comes Unhinged, Another Door Opens: How Alternative Care Found Us.

How our view of health care changed in six weeks

In 2009, my husband and partner in business and in life became very ill. A fall on a chair initiated a string of events that changed our lives forever. He first complained of severe pain in his back and neck. A customer at our Austin coffee shop traded chiropractic adjustments for coffee, but the pain worsened with each chiropractic visit.

He then began experiencing pain in his knee, the next day in his foot, then his hands, the next day his elbow. Within two weeks, he couldn’t walk without help, and had numbness in his feet. An ER doctor drew a remarkable amount of fluid from his knee. Each visit to the urgent care clinic, ER, and doctor’s office had the same result: doctor scratches head, runs tests, writes prescription for narcotics to help relieve the pain, and sends Duane home. Read More

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