
I have done an extremely rigorous workout from Beachbody.comcalled P90x for 2 months now. Man, have I ever wanted to give up so many times. What has kept me on track? One simple phrase: don’t lose weight. Read More

I have done an extremely rigorous workout from Beachbody.comcalled P90x for 2 months now. Man, have I ever wanted to give up so many times. What has kept me on track? One simple phrase: don’t lose weight. Read More

Necessity is the mother of invention! I am in love with this protein shake recipe for its taste, ease, nutrition, and simplicity. It is a fantastic reward after a tough workout. Tell me what you think – I know I love it!! - Healthy Recipes from Tiffany Read More

No Time to Juice? No problem! Want to quit coffee? Here’s your answer! This super fruit juice natural energy drink is a fantastic way to start the day. Anyone who has felt the “rocket fuel” like effect of fresh juicing will love this drink. It is extremely quick and convenient, yet a very bio-available method of delivering your daily vitamins: in liquid form. Read More

This smoothie recipe has optimum nutrition, and really helped strengthen my husband, Duane, when he became very ill, and it is one of the best “protein smoothies” we have ever had! A great pick-me-up meal. The calories are working hard, and we love it! Read More

With just a little thought, preparing dried beans is extremely easy and is less expensive, make stocking up easy, and they retain their nutritional value much better than their canned counterparts. We use dried lentils and dried garbanzo beans several times per week. With a cooking time of 30-60 minutes, most of that time the beans are left unattended, allowing you to go about your business while they cook! Just don’t forget to set the timer at each step of the way…. Read More