Understanding why juice can give your body a truly remarkable boost is powerful motivation to put in the little effort necessary for juicing. Once you start, you’ll wonder what you’ve been waiting for all these years! Read More
Posts About 'how to'Ask Tiffany – Health Information
Health information from Transfer of Health founder, Tiffany Youngren. “Like you, I have a lot of questions about health, wellness, fitness, nutrition, treatment, and therapies. As we discuss these issues, I’ll post some questions I’m asked, and humbly do my best – as a peer (not a doctor) to find answers with you.” Read More
How to Chop a Jalapeno Pepper
How do I release the seeds from a jalapeno pepper or other hot chili? What about the heat on my fingers? Learn from a true pro – one of my virtual mentors (in cooking, not in social strategies), Chef Gordon Ramsay. I use chili peppers in many of my dishes, and found this very short helpful. Read More
Dairy Free Almond Milk Recipe
Save money and enjoy going dairy free even more with almond milk recipe! Almond milk is our absolute favorite dairy free replacement beverage, and is fantastic in lattes. Almond milk naturally contains fewer calories than plain soy or skim milk, and has higher amounts of calcium, vitamin E, vitamin D, vitamin A. Read More
Weekly Food Preparation
Creating a healthy food preparation system in your kitchen, one that works well for you and your family, is key to eating home cooked meals all day long. If you need a list – make one, and if you prefer life “on the fly,” this system will work well for you, too.
Plan weekly “staples” and buy the beginning of the week.
Every trip to grocery store (even if you are just getting a gallon of milk), buy at least two vegetables. Read More
Ask Tiffany – Health Information
Health information from Transfer of Health founder, Tiffany Youngren. “Like you, I have a lot of questions about health, wellness, fitness, nutrition, treatment, and therapies. As we discuss these issues, I’ll post some questions I’m asked, and humbly do my best – as a peer (not a doctor) to find answers with you.” Read More
How to Chop a Jalapeno Pepper
How do I release the seeds from a jalapeno pepper or other hot chili? What about the heat on my fingers? Learn from a true pro – one of my virtual mentors (in cooking, not in social strategies), Chef Gordon Ramsay. I use chili peppers in many of my dishes, and found this very short helpful. Read More
Dairy Free Almond Milk Recipe
Save money and enjoy going dairy free even more with almond milk recipe! Almond milk is our absolute favorite dairy free replacement beverage, and is fantastic in lattes. Almond milk naturally contains fewer calories than plain soy or skim milk, and has higher amounts of calcium, vitamin E, vitamin D, vitamin A. Read More
Weekly Food Preparation
Creating a healthy food preparation system in your kitchen, one that works well for you and your family, is key to eating home cooked meals all day long. If you need a list – make one, and if you prefer life “on the fly,” this system will work well for you, too.
Plan weekly “staples” and buy the beginning of the week.
Every trip to grocery store (even if you are just getting a gallon of milk), buy at least two vegetables. Read More
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