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Posts About 'high protein'

Protein Shake Recipe

Posted by Tiffany at TOH March 07, 2012 No Comments »
Protein Shake Recipe

Necessity is the mother of invention! I am in love with this protein shake recipe for its taste, ease, nutrition, and simplicity. It is a fantastic reward after a tough workout. Tell me what you think – I know I love it!! - Healthy Recipes from Tiffany Read More

Vegan Cheese Sauce

Posted by Tiffany at TOH February 09, 2012 No Comments »
Vegan Cheese Sauce

Vegan cheese is a funny thing; some is good, some not so much. When we “cheat” and eat dairy, cheese is often our temptress. A beautiful cheese sauce on Brussels sprouts, a cheese dip, mmm. Few things tantalize our taste buds like cheese. - Healthy Recipes from Tiffany Read More

Gluten Free Zucchini Pancakes

Posted by Tiffany at TOH February 03, 2012 No Comments »
Gluten Free Zucchini Pancakes

These gluten free zucchini pancakes took us completely by surprise. Somehow Ina Garten’s Barefoot Contessa Zucchini Pancakes recipe made it to the top of my (extremely tall) “recipes to try” pile. I collect recipes from all over the internet, from TV segments, and my favorite cookbooks, never paying attention to whether they are gluten free, sugar free or dairy free. This zucchini pancakes recipe is a winner! - Healthy Recipes from Tiffany

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How to Cook Quinoa

Posted by Tiffany at TOH January 05, 2012 No Comments »
How to Cook Quinoa

Quinoa, (“KEEN-wah”) a highly nutritious gluten free seed from the Andean region of South America, has seen increasing popularity over the last year. As more people discover how to cook quinoa, it becomes more popular because it is SO easy!

It is rare to look inside our refrigerator and NOT see quinoa in some stage of preparation. We use it in salads, and pilafs, often combining it with lentils and vegetables. This protein-packed seed is a great substitute for rice or cous-cous and a good source of dietary fiber and contains B vitamins and iron. Read More

Freedom Pumpkin Pie Recipe

Posted by Tiffany at TOH November 21, 2011 No Comments »
Freedom Pumpkin Pie Recipe

Gluten Free Pumpkin Pie Recipe

Ahh… pumpkin pie. This is not just any pumpkin pie recipe – it is the recipe that will be handed down for generations. Even after having made five pies this holiday season, my husband has been begging for just one more. I am so pleased to share it with you. If you use this pumpkin pie recipe, please let me know by commenting below. Read More

Garlic Hummus Recipe

Posted by Tiffany at TOH October 12, 2011 No Comments »
Garlic Hummus Recipe

This hummus recipe is a staple at our house. I make it once or twice every week. We do not eat gluten, and very little processed food, so we LOVE this dip with cut up carrots, celery, bell peppers, cucumbers and other vegetables. Read More

Gluten Free Crackers

Posted by Tiffany at TOH October 12, 2011 No Comments »
Gluten Free Crackers

High in fiber, protein and omegas, this very healthy and flavorful recipe for gluten free crackers is my family’s favorite snack. Even sugar free and dairy free!

After avoiding making these delicious gluten free crackers because of the clunkiness and annoying technique I was originally using, I got myself a tortilla press($16-18 well spent!) – now making these crackers is as easy as they are yummy to eat!  Read More

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