Would you believe me if I told you that you could lose weight by eating more often? That’s the power of portion control, a simple technique that I strongly believe can help you reach your weight loss goals and maintain a healthy weight.
By Dr. Lindsey, ND, CN, Founder and President of Genesis Today, Inc.
Smaller, More Frequent Meals Can Help You Look & Feel Better
Super doesn’t begin to describe these fruits. They are packed with nutrients, including vitamins, minerals, essential fats and especially antioxidants. What’s so great about antioxidants, you ask? They combat free radicals in the body. In short, they’re like Superman, fighting the bad guys before things get out of control. Wondering how each super fruit stacks up?
by Dr. Lindsey Duncan Founder and President of Genesis Today, Inc.
From Genesis Today
The word is out about the benefits of acai. And it’s not just hype: with more than twice the amount of antioxidants as blueberries, the acai berry has captured the attention of the health-conscious community.
The acai berry has been known as the “beauty berry” for centuries by the inhabitants of the Brazilian rainforest where it grows. The reason? Rich in antioxidants, acai is known to reduce the appearance of fine lines and wrinkles and to even out skin tone. Because acai is chock full of antioxidants, amino acids (protein), and essential fatty acids, the tiny purple berry packs a nutritional punch rarely seen in the natural world. Read More
By Dr. Lindsey, ND, CN
Founder and President of Genesis Today, Inc.
Did you know that internal cleansing can change the state of your health more effectively and efficiently than just about anything else? The path to better health and well-being begins with an internal cleanse.
I discovered the amazing benefits of internal cleansing in my early twenties, and the effect it had on my life at the time was earth-shattering! I was so amazed at the positive changes and rejuvenation it brought to my body that internal detoxification became a passionate part of my life and a key component in my nutritional practice. Read More
