What is an “alkaline diet”? Have you been feeling a little off balance? Balanced body pH (balance of body chemistry alkaline and acid) is absolutely vital for immune health, supporting your body’s ability to heal itself and contributing to your overall well-being. Read More
Would you believe me if I told you that you could lose weight by eating more often? That’s the power of portion control, a simple technique that I strongly believe can help you reach your weight loss goals and maintain a healthy weight.
By Dr. Lindsey, ND, CN, Founder and President of Genesis Today, Inc.
Smaller, More Frequent Meals Can Help You Look & Feel Better
Super doesn’t begin to describe these fruits. They are packed with nutrients, including vitamins, minerals, essential fats and especially antioxidants. What’s so great about antioxidants, you ask? They combat free radicals in the body. In short, they’re like Superman, fighting the bad guys before things get out of control. Wondering how each super fruit stacks up?
by Dr. Lindsey Duncan Founder and President of Genesis Today, Inc.
By Dr. Lindsey, ND, CN
Founder and President of Genesis Today, Inc.
Did you know that internal cleansing can change the state of your health more effectively and efficiently than just about anything else? The path to better health and well-being begins with an internal cleanse.
I discovered the amazing benefits of internal cleansing in my early twenties, and the effect it had on my life at the time was earth-shattering! I was so amazed at the positive changes and rejuvenation it brought to my body that internal detoxification became a passionate part of my life and a key component in my nutritional practice. Read More
