By Catherine Mason It’s estimated that 15 million people in the U.S. have food allergies, so knowing food allergy symptoms can help determine if you should take action. Food allergies have been a popular topic in recent years. We see “gluten-free” and nut allergy warning more and more on everything from restaurant menus to food wrappers. But is this a trendy new diet or could you actually have food allergies? While this topic certainly is trending, it’s anything... More ›
Food Allergy Symptoms
Don’t Lose Weight
I have done an extremely rigorous workout from Beachbody.comcalled P90x for 2 months now. Man, have I ever wanted to give up so many times. What has kept me on track? One simple phrase: don’t lose weight.... More ›
Fruit Leather Recipe
After several attempts at fruit leather recipes over the past 10 years of owning a dehydrator I “just had to have”, and until now have rarely used, this recipe is about as easy and fail-proof as it gets. Eating raw foods seems to give our bodies the greatest nutritional benefits, but can sometimes get complicated. I found this fruit leather recipe with banana/puree on Pinterest, and couldn’t resist giving it one more try. We are all glad I did!... More ›
Protein Shake Recipe
Necessity is the mother of invention! I am in love with this protein shake recipe for its taste, ease, nutrition, and simplicity. It is a fantastic reward after a tough workout. Tell me what you think – I know I love it!! - Healthy Recipes from Tiffany... More ›
Two Weeks of Motivation and Momentum
The past two weeks were some of the best in months – possibly even years. I believe that what set them apart were five mantras that I will detail in the coming weeks. The motivation I have enjoyed, and the momentum that has been created, are unbelievable. I will briefly share the mantras with you now. ... More ›
Vegan Cheese Sauce
Vegan cheese is a funny thing; some is good, some not so much. When we “cheat” and eat dairy, cheese is often our temptress. A beautiful cheese sauce on Brussels sprouts, a cheese dip, mmm. Few things tantalize our taste buds like cheese. - Healthy Recipes from Tiffany... More ›
How to Cook Quinoa
Quinoa, (“KEEN-wah”) a highly nutritious gluten free seed from the Andean region of South America, has seen increasing popularity over the last year. As more people discover how to cook quinoa, it becomes more popular because it is SO easy! It is rare to look inside our refrigerator and NOT see quinoa in some stage of preparation. We use it in salads, and pilafs, often combining it with lentils and vegetables. This protein-packed seed is a great substitute for... More ›
Our Kids and ADD / ADHD
There Was a Kid Who Swallowed a Fly
It is not easy to be crafty and winsome at the same time, and few accomplish it after the age of six. ~John W. Gardner and Francesca Gardner Reese
Kids are truly our future. Yesterday’s youth are today’s leaders. What a privilege and heavy responsibility we are tasked with to raise these people.
How do you feel about the fact that some children, even as young as 3 or 4, are being prescribed medication for ADHD? Read More
Nutrition and Depression
A Nutritional Approach to Depression
By Dr. Lindsey, ND, CN
Founder and President of Genesis Today, Inc
Feeling blue? You are not alone. Depression is on the rise and is one of the most common adult psychiatric disorders that many people face today. Depression is an illness that affects your whole body, nervous system, moods, thoughts and behavior. Read More
UnCheesy Kale Chips
After months of coveting photos of other nutrition enthusiasts’ kale chips, envying their brilliance through simplicity, I finally made kale chips of my own. My twist on kale chips recipe taste cheesy, but are dairy free, and guilt free. Read More
(Real Good) Fake Ranch Dressing
While we avoid dairy, yogurt is something we try to get into our diet. After accidentally making Spicy Steamed Sweet Potatoes far too spicy, that perceived error turned into one of my favorite new recipes: (Real Good) Fake Ranch Dressing. Read More
Steamy Sweet Potato Recipe
Sweet potatoes are so versatile, and super healthy, so we eat them at our house often. I got a little spicy when fumbling my way into this spicy, steamed, sweet potato recipe, but was thankful because it inspired my Fake Ranch Dressing, which turned out amazing! Read More
Stakes Are Higher
How critical can a paradigm shift be? You sure know a diamond in the rough when you see it. I believed this to be such case.
Why Prevent for $1 when Can Treat for $14
I absolutely love the ABC program “Shark Tank.” Seeing the passion and innovation of people among us is so inspiring and encouraging. Little did I know one episode would blow my mind with the reality of what exists in our current traditional health care system. Link to Video (33 minutes into program). Read More
Health Care POV
Health Care Point of View
As a latchkey kid who grew up in the ’80′s, I was the daughter of a mail man dad and insurance agent step-mom. We were a fairly typical middle class family in a split level, suburban home. The two sisters I was raised with and I were pretty healthy and not very accident prone. We took cough syrup when we had a cough, ate plenty of TV dinners and mac and cheese, and were told that eating the fat on a slab of meat was not only good for you, but the best part – although I still can’t eat fat without gagging. Read More
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