Blog Page 2

Super Easy Protein Bar Recipe

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This protein bar recipe is so very easy, and I’ll tell you what – these buggers disappear so fast! It’s a good thing they are easy to make. Each morning, we pack one (ok, or two) in our lunch. They make a great mid-morning or (yeah, and) afternoon snack.

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Wild Game Recipe – Pressure Cooker Roast

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This recipe has been a God sent. We love a good wild game recipe, and our freezer is full of unmarked roasts. I never know until I unwrap the lovely piece of meat whether I’ll need to slow cook the roast or if it is a lean piece of meat with no connective tissues (in which case, I would sear and bake until medium rare).

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Curry Pumpkin Soup Recipe

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This curry pumpkin soup recipe also works with acorn squash and sweet potatoes. The curry and pumpkin (or squash) is such a great combination; the warmth of flavor (and temperature) is a welcome sensation on a cold, winter day. Especially here in Montana.

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Spaghetti Squash Recipe

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I started to make quite possibly the most obvious gluten free spaghetti ever: spaghetti squash spaghetti recipe. It’s amazing that I’ve not done so long ago.

On was one of the busiest, most stressful days we’ve experienced in a very long time, I finally roasted 4 acorn and 2 large spaghetti squashes that my husband Duane was sure I was going to let go to rot. Sticking those squash in the oven and checking them periodically was pretty much all there was to it.

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Arm Jiggle Blues

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Arm Jiggle Blues

I got ’em. Do you?

The past two weeks the “Arm Jiggle Blues” have been getting me down. Honestly, it’s more of a swing than a jiggle (do you know what I’m talking about?). A month and a half ago, I was so excited about launching my P90X workouts, but squeezing in those workouts has been more than a little challenging. Four days out of every week, we leave our house at 7:15 a.m. and get home between 9:00 and 10:30 p.m. Then there are MIranda’s basketball games, more work, and my own homework.

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Meal Plans with Miranda and Mama

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Did you hear?

My daughter Miranda is joining Transfer of Health!

This is good news for you, too, because she is such a breath of youthful fresh air to help with meal plans, recipes, and community outreach. She eats even more healthy than we do – and as a high school Junior, how impressive is THAT

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3 secrets hot girls know that will change your body in just 7 days

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Adapted from “free, simple changes that will save your life” in Better Body Wannabe.

Don’t spend money on expensive equipment, and stop torturing yourself with crazy diets. Here are three free, simple changes that will absolutely change your life faster than you’d ever imagine!

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