How to Cleanse the Body


Health from the Inside Out

By Dr. Lindsey, ND, CN

Founder and President of Genesis Today, Inc.

Did you know that internal cleansing can change the state of your health more effectively and efficiently than just about anything else? The path to better health and well-being begins with an internal cleanse.

I discovered the amazing benefits of internal cleansing in my early twenties, and the effect it had on my life at the time was earth-shattering! I was so amazed at the positive changes and rejuvenation it brought to my body that internal detoxification became a passionate part of my life and a key component in my nutritional practice.

You Can’t Put Clean Water In A Dirty Bottle

I’ve learned from Dr. Bernard Jensen, the pioneer of natural cleansing and detoxification, that you can’t put clean water in a dirty bottle and expect it to do any good. You must first clean the bottle. This is important for your body as well: cleanse first and then add vitamins, minerals and supplements. Everything will work better and you’ll feel better.

Every tissue and cell in your body is fed by your bloodstream which is supplied by the bowel. If your bowel is dirty and in need of cleansing, all of your organs and every cell in your body will be dirty as well. You need to cleanse your bowel before you can expect any kind of healing to take place or expect to feel better.

You Should Be Having Healthy Bowel Movements Every Day

That means you should be having 2-3 healthy bowel movements a day. When you aren’t eliminating properly, your body’s waste may not be expelled for days, weeks, or even months. Most people go through their daily lives eliminating once a day, once every other day, or even less. If you eat 3 full meals a day and only eliminate once a day, once every other day, or twice a week, what happens to all the un-eliminated waste matter? Where are all the other meals hiding?

All of that unexpelled toxic waste is sitting in your body affecting every cell and tissue, which has a negative impact on your health. These toxic poisons rob your body of good health and energy, making you feel old, tired and sick. Ninety percent of the time, these complaints can be alleviated or greatly reduced through internal cleansing.

Everyone Can Benefit From Cleansing

I have not yet met a person who didn’t benefit from internal cleansing and I have consulted with over 20,000 patients! Stress, environmental pollution, poor dietary choice and lack of exercise makes it more important than ever for you to go on a cleanse to improve your health.

Think of your body like an automobile engine. Like a car engine, your body burns fuel for energy (your food), and expels the by-products of that fuel as waste. Over time, all engines need “steam-cleaning”, tune-ups and periodic maintenance. The pipes become clogged, the spark plugs become congested and oil, grit and grime build up around the engine block. Without preventative maintenance, your car begins to perform poorly, eventually breaking down – just like your body. You must keep your “pipes” cleaned out and in good shape to experience good health.

The benefits of internal cleansing do not happen overnight because restoring and rejuvenating your health takes time, but no amount of healing can take place unless you start with “clean” insides.

I encourage you to give cleansing a try. I assure you that you’ll lose weight (weight loss through waste loss), rid your body of toxins, have more energy, and feel better than you have in years.

By Dr. Lindsey, ND, CN

Founder and President of Genesis Today, Inc.

[author] [author_image timthumb=’on’][/author_image] [author_info]Dr. Lindsey Duncan is the founder of Genesis Today Nutritional Products company. Genesis Today provides alternative health information and nutritional health supplements based on organic whole food supplement principles. His mission is spreading his passion for helping, healing and giving back. Dr. Lindsey often hosts free lectures, appears on major talk shows, news programs and in magazines and newspapers to share his knowledge of super foods, nutrition and health. “I simply want to share my discoveries and experiences with the world in an effort to enrich the daily lives of people everywhere, teaching them that they too can feel great every day! My passionate journey of health, healing and education is based upon the respect and belief in the synergy between ‘modern’ medicine, ‘ancient’ medicine and healing, nutrition, spirituality, and positive thought and perseverance. I live everyday so grateful that I am able to follow my one true passion in life and fulfill my destiny to help people get healthy.” ~ Dr. Lindsey[/author_info] [/author]

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