<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Transfer of Health</title> <atom:link href="http://www.transferofhealth.com/feed" rel="self" type="application/rss+xml" /><link>http://www.transferofhealth.com</link> <description></description> <lastBuildDate>Tue, 15 May 2012 00:15:59 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Food Allergy Symptoms</title><link>http://www.transferofhealth.com/challenges-illness-and-disease/food-allergy-symptoms</link> <comments>http://www.transferofhealth.com/challenges-illness-and-disease/food-allergy-symptoms#comments</comments> <pubDate>Mon, 07 May 2012 23:37:04 +0000</pubDate> <dc:creator>Catherine Mason</dc:creator> <category><![CDATA[Challenges, Illness and Disease]]></category> <category><![CDATA[Food Allergies]]></category> <category><![CDATA[Your Favorites]]></category> <category><![CDATA[Catherine Mason]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2737</guid> <description><![CDATA[By Catherine Mason It’s estimated that 15 million people in the U.S. have food allergies, so knowing food allergy symptoms can help determine if you should take action. Food allergies have been a popular topic in recent years. We see “gluten-free” and nut allergy warning more and more on everything from restaurant menus to food wrappers. But [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/challenges-illness-and-disease/food-allergy-symptoms/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Mind and Body Health</title><link>http://www.transferofhealth.com/happy-happy/mind-and-body-health</link> <comments>http://www.transferofhealth.com/happy-happy/mind-and-body-health#comments</comments> <pubDate>Tue, 01 May 2012 00:57:16 +0000</pubDate> <dc:creator>Catherine Mason</dc:creator> <category><![CDATA[Happy Happy]]></category> <category><![CDATA[Self Help - Self Improvement]]></category> <category><![CDATA[Catherine Mason]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2729</guid> <description><![CDATA[By Catherine Mason Emotions are a tough beast. On one hand we should feel them without judgment; on the other hand, we  need to manage them in appropriate ways so they don’t completely rule (and ruin) our lives. But what do emotions have to do with health? Conversely, what does health have to do with our [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/happy-happy/mind-and-body-health/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Don&#8217;t Lose Weight</title><link>http://www.transferofhealth.com/challenges-illness-and-disease/dont-lose-weight</link> <comments>http://www.transferofhealth.com/challenges-illness-and-disease/dont-lose-weight#comments</comments> <pubDate>Sat, 28 Apr 2012 16:16:18 +0000</pubDate> <dc:creator>Tiffany at TOH</dc:creator> <category><![CDATA[Challenges, Illness and Disease]]></category> <category><![CDATA[Food and Health]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Your Favorites]]></category> <category><![CDATA[Duane and Tiffany Youngren]]></category> <category><![CDATA[more energy]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2709</guid> <description><![CDATA[I have done an extremely rigorous workout from Beachbody.comcalled P90x for 2 months now. Man, have I ever wanted to give up so many times. What has kept me on track? One simple phrase: don&#8217;t lose weight. Month 1: For the entire month, I weighed an average of 2 pounds more than my initial weigh in. Month [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/challenges-illness-and-disease/dont-lose-weight/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Is Soy Healthy?</title><link>http://www.transferofhealth.com/food-health/is-soy-healthy</link> <comments>http://www.transferofhealth.com/food-health/is-soy-healthy#comments</comments> <pubDate>Thu, 26 Apr 2012 23:26:35 +0000</pubDate> <dc:creator>Catherine Mason</dc:creator> <category><![CDATA[Food and Health]]></category> <category><![CDATA[Catherine Mason]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2687</guid> <description><![CDATA[By Catherine Mason For years it has been touted for its inherent health benefits, but is soy healthy? Soy is credited with being a high-protein, cholesterol-free, vitamin and nutrient rich legume – all of which is true. Perhaps that is why it’s used in oils, as fillers and as the base for many vegetarian diets, including [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/food-health/is-soy-healthy/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Fruit Leather Recipe</title><link>http://www.transferofhealth.com/recipes/fruit-leather-recipe</link> <comments>http://www.transferofhealth.com/recipes/fruit-leather-recipe#comments</comments> <pubDate>Tue, 24 Apr 2012 14:48:55 +0000</pubDate> <dc:creator>Tiffany at TOH</dc:creator> <category><![CDATA[Recipes]]></category> <category><![CDATA[Snacks and Sides]]></category> <category><![CDATA[Your Favorites]]></category> <category><![CDATA[raw food]]></category> <category><![CDATA[sugar free]]></category> <category><![CDATA[vegan recipes]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2678</guid> <description><![CDATA[After several attempts at fruit leather recipes over the past 10 years of owning a dehydrator I &#8220;just had to have&#8221;, and until now have rarely used, this recipe is about as easy and fail-proof as it gets. Eating raw foods seems to give our bodies the greatest nutritional benefits, but can sometimes get complicated. [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/recipes/fruit-leather-recipe/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Money and Health</title><link>http://www.transferofhealth.com/challenges-illness-and-disease/money-and-health</link> <comments>http://www.transferofhealth.com/challenges-illness-and-disease/money-and-health#comments</comments> <pubDate>Tue, 17 Apr 2012 16:43:20 +0000</pubDate> <dc:creator>Catherine Mason</dc:creator> <category><![CDATA[Challenges, Illness and Disease]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[Catherine Mason]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2666</guid> <description><![CDATA[By Catherine Mason Ever wondered about the relationship between money and health? Financial worry ranks amongst the highest stressors one can experience. Few other stressors are more destructive to the things we hold dear – from relationships with others, to our own sense of self-worth and our ability to care for our families. Financial worries can [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/challenges-illness-and-disease/money-and-health/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Leek Soup Recipe</title><link>http://www.transferofhealth.com/recipes/leek-soup-recipe</link> <comments>http://www.transferofhealth.com/recipes/leek-soup-recipe#comments</comments> <pubDate>Thu, 12 Apr 2012 02:16:36 +0000</pubDate> <dc:creator>Tiffany at TOH</dc:creator> <category><![CDATA[Recipes]]></category> <category><![CDATA[Soup Recipes]]></category> <category><![CDATA[dairy free]]></category> <category><![CDATA[Gluten Free]]></category> <category><![CDATA[sugar free]]></category> <category><![CDATA[vegan recipes]]></category> <category><![CDATA[vegetable recipes]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2648</guid> <description><![CDATA[Our &#8220;buy two vegetables every time we go to the grocery store&#8221; rule recently resulted in a bunch of leeks in my fridge, which inspired this leek soup recipe. Leeks must be in season right now (comment if you know) &#8211; they are big, bright, beautiful, and affordable. I&#8217;ve coveted the abilities of cooks who [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/recipes/leek-soup-recipe/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>10 Foods That Are Not Good For You Part 2</title><link>http://www.transferofhealth.com/food-health/more-foods-that-are-not-good-for-you</link> <comments>http://www.transferofhealth.com/food-health/more-foods-that-are-not-good-for-you#comments</comments> <pubDate>Fri, 06 Apr 2012 16:17:05 +0000</pubDate> <dc:creator>Catherine Mason</dc:creator> <category><![CDATA[Food and Health]]></category> <category><![CDATA[Catherine Mason]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2609</guid> <description><![CDATA[By Catherine Mason Most foods are somewhere between being out and out unhealthy &#8211; such a fast food &#8211; and healthy foods &#8211; such as fresh fruits and vegetables. In our convenience-conscious society we tend to rationalize feeding our families foods that are not good for you that fall into this gray area. If we’re being [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/food-health/more-foods-that-are-not-good-for-you/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>10 Foods That Are Not Good for You &#8211; Part 1</title><link>http://www.transferofhealth.com/food-health/foods-that-are-not-good-for-you</link> <comments>http://www.transferofhealth.com/food-health/foods-that-are-not-good-for-you#comments</comments> <pubDate>Tue, 03 Apr 2012 17:44:00 +0000</pubDate> <dc:creator>Catherine Mason</dc:creator> <category><![CDATA[Food and Health]]></category> <category><![CDATA[Catherine Mason]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2582</guid> <description><![CDATA[By Catherine Mason Just because a food isn’t blatantly bad for us doesn’t mean it’s good for us either. Many foods fall into the gray area between out-and-out unhealthy &#8211; such a fast food &#8211; and healthy foods &#8211; such as fresh fruits and vegetables. In our convenience-conscious society we tend to rationalize feeding our [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/food-health/foods-that-are-not-good-for-you/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Healthy Diet Ideas to Add Color and Flavor</title><link>http://www.transferofhealth.com/how-to-healthy-food/healthy-diet-ideas</link> <comments>http://www.transferofhealth.com/how-to-healthy-food/healthy-diet-ideas#comments</comments> <pubDate>Tue, 27 Mar 2012 14:45:11 +0000</pubDate> <dc:creator>Catherine Mason</dc:creator> <category><![CDATA[Food and Health]]></category> <category><![CDATA[How to - Healthy Food]]></category><guid isPermaLink="false">http://www.transferofhealth.com/?p=2540</guid> <description><![CDATA[By Catherine Mason, Wellness Coach When working with new clients, I’m often asked for ways to healthy diet ideas that are appetizing. My answer is, “keep it simple, flavorful and colorful.” By that I mean make sure you always have a few simple, healthy and colorful ingredients on-hand so they can easily be added to [...]]]></description> <wfw:commentRss>http://www.transferofhealth.com/how-to-healthy-food/healthy-diet-ideas/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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