About Fitness and How to Exercise
It really doesn’t get easier than this – be an active participant of your life. Make a goal to do at LEAST ONE ACTIVE THING each day. Have some fun – you won’t even notice that you are getting your daily exercise.
- Golf
- Paintball
- Laser Tag
- Ping Pong or Badminton
- Jump on a Trampoline
- Walk the Neighborhood
- Walk a Local Trail
- Play catch, Tag or with a Frisbee
- Park far from store entrance every single time
- Walk around a store or downtown shops for an hour or two
- Play at a park
- Horseback Riding
- Archery
- Rock Climbing
- Mountain Climbing
- Beach Combing
- Hiking
- Archery
- Fly a Kite
- Volleyball – Beach Volleyball
- Yard Games – Bocce Ball, Croquet, Squirt Guns
- Play in a Pool or in an Ocean, River or Lake
- Sumo Wrestle
- Reverse Bungee Jump
- Go Bungee Jumping or Skydive
- Hang Glide
- Putt Putt Golf
Next: Home Fitness · Previous: About Fitness and How to Exercise
- Play More!
- Home Fitness
- Gym Fitness
- Fitness Clubs
- Sports Fitness
- Run, Marathons and Triathlon Training
- Get on wheels
- Martial Arts
- Water Sports
- On the Snow and Ice
- Gymnastics and Dance
