Catherine Mason, Wellness Coach
Catherine Mason is the Tribe Leader & Chief Wellness Coach at mydietribe.com, your online resource for simple ways to achieve and sustain your personal wellness. Catherine specializes in helping people identify, assimilate and maintain sustainable health and wellness practices in their everyday lives with a focus on all areas of wellness – physical, emotional, spiritual, mental and financial. She has developed healthy eating strategies, menu plans, organizational and time management best practices, and food allergy adjustment techniques for people from all walks of life. Catherine is a writer and former educator who has multiple food allergies, and she is also a frequent speaker on wellness topics. She may be contacted at catherine@mydietribe.com, and you can follow her on Facebook and Twitter (@mydietribe).
Posts by Catherine
- Mind and Body Health
- Is Soy Healthy? Soy: Our “Frenemy”
- Money and Health: Reduce Financial Stress to Increase Wellness
- 10 Foods that Are Not Good For You (But You May Think are Healthy) – Part 2: The Next 5
- 10 Foods that Are Not Good For You (But You May Think Are Healthy) – Part 1: The First 5
- Healthy Diet Ideas that Add Color and Flavor
- Is Corn Healthy? 4 Reasons Corn is Unhealthy
- How to be Organized: 4 Tips to Reduce Stress
- 4 Easy Tips for Inexpensive Healthy Eating
- Conscious Food Choices are Healthy Food Choices
- Food Allergy Myths Debunked
