About Fitness and How to Exercise

It really doesn’t get easier than this – be an active participant of your life. Make a goal to do at LEAST ONE ACTIVE THING each day. Have some fun – you won’t even notice that you are getting your daily exercise.

• Golf
• Paintball
• Laser Tag
• Ping Pong or Badminton
• Jump on a Trampoline
• Walk the Neighborhood
• Walk a Local Trail
• Play catch, Tag or with a Frisbee
• Park far from store entrance every single time
• Walk around a store or downtown shops for an hour or two
• Play at a park
• Horseback Riding
• Archery
• Rock Climbing
• Mountain Climbing
• Beach Combing
• Hiking
• Archery
• Fly a Kite
• Volleyball – Beach Volleyball
• Yard Games – Bocce Ball, Croquet, Squirt Guns
• Play in a Pool or in an Ocean, River or Lake
• Sumo Wrestle
• Reverse Bungee Jump
• Go Bungee Jumping or Skydive
• Hang Glide
• Putt Putt Golf

Next: Home Fitness   · Previous: About Fitness and How to Exercise

• Play More!
• Home Fitness
• Gym Fitness
• Fitness Clubs
• Sports Fitness
• Run, Marathons and Triathlon Training
• Get on wheels
• Martial Arts
• Water Sports
• On the Snow and Ice
• Gymnastics and Dance